Looking for support in Toronto to navigate the difficult journey of grief? Learn about Toronto’s grief counselling services and explore grief counselling at Better Days Counselling & Psychotherapy. Our experienced therapists are here to provide the guidance and support you need to heal and find strength during this challenging time.

Gain inner peace and empower yourself by learning the art of setting healthy boundaries. Discover expert tips and strategies for establishing boundaries that protect your well-being and transform your life. Start your journey towards a more balanced and fulfilling existence at Better Days Counselling & Psychotherapy.

Breaking up is an immensely challenging experience that can have a profound impact on our emotional well-being. Whether initiated by ourselves or our partner, the end of a romantic relationship often leaves us feeling a whirlwind of emotions.

We've all been there — lying in bed, thoughts swirling around our minds like a chaotic tornado, feeling powerless against the relentless grip of overthinking. The more we analyze, dissect, and ponder, the deeper we sink into an endless cycle of worry and anxiety. Overthinking may seem like an insurmountable force, but with the right tools and mindset, you can break free from its suffocating grasp and embrace a life of clarity and contentment.

Anxiety is a common mental health disorder affecting millions of people worldwide. Although anxiety is a common condition, it has different types that manifest in various ways. Understanding the different types of anxiety can help people recognize the symptoms and seek appropriate support.

Breakups are never easy, but sometimes they are necessary to move on and find happiness. If you are currently dealing with a broken heart, you are not alone. At Better Days Counselling & Psychotherapy, we understand that heartbreak can be a difficult emotional experience. That's why we've created a blog post on strategies for getting over a breakup.

Do you find yourself putting things off until the last minute, even though you know you should start on them sooner? Do you struggle with distractions and lack of focus when it comes to completing tasks? If so, you may be experiencing the all-too-common phenomenon of procrastination. In our blog post, we'll dive deeper into what causes procrastination and ways to overcome procrastination and increase productivity. Stay tuned to learn practical tips and techniques for combating procrastination and achieving your goals.

Starting therapy can be downright overwhelming, and at Better Days Counselling & Psychotherapy, we understand that. To make starting therapy less daunting, we have broken it to make finding a therapist more approachable. With this step-by-step guide, we hope to empower you to find a therapist who works best for you and your needs!

Oftentimes, the hustle culture that young professionals are inundated with can be psychologically draining. Constantly striving to stay productive often has a detrimental effect on mental wellbeing.