(289) 818-5195

Adulting made simple

Self-Discovery. Self-Growth. Self-Confidence.

Online Counselling Across Ontario

DOES THIS SOUND LIKE YOU?

  • Have you noticed a mismatch between your expectations and your reality?
  • Have you been questioning your decisions, relationships, and career?
  • Do you feel stressed out, anxious, hopeless, and confused?

If you are struggling to cope with the pressure and expectations of young adulthood, I can help offer you relief.

STRUGGLING TO SUCCESSFULLY NAVIGATE THIS NEW PHASE IN LIFE?

Through easy to apply strategies, I can help you feel back on your feet again.

 

HI THERE, I AM BRIANA !   

Who knew adulting would be this hard? You thought things would get easier as you moved into your late 20’s and early 30’s, but were you ever wrong.  If you’re struggling with a mismatch between your expectations and your reality or have been questioning your decisions, relationships, and career, you don’t have to go through this alone.

I specialize in helping young adults understand who they are and who they want to become while supporting them through major life transitions like moving out of or back into their parental home, starting a new job, dating, marriage and parenthood. 

 I offer a collaborative, non-judgmental, strength-based approach to therapy. It is important to me that you find the right therapist for you. I invite you to make yourself a priority and book a free consultation.

 

SPECIALTIES

LIFE TRANSITIONS

You always knew that life had its ups and downs, but you never imagined that it would be this hard. Sometimes it feels like you’re barely staying afloat. Let me help you successfully navigate this new chapter in your life.

 

Anxiety, depression, stress, overwhelmed, gat

STRESS & ANXIETY

Has your stress and anxiety reached a point where it feels completely out of control? If this sounds like you, know that you are not alone. Whether your anxious thoughts are leaving you feeling uneasy and taking away your enjoyment or your anxious thoughts are so bad that you barely leave the house, therapy can offer you relief.

PERINTAL MENTAL HEALTH

COMING SOON

IT IS TIME TO TAKE BACK THE REINS ON YOUR LIFE

 

START LIVING YOUR BEST LIFE TODAY

CONTACT US

✉️briana@betterdaystherapy.com

📞(289) 818-5195

LOCATION

📍Virtual Session across Ontario, Canada