(289) 818 5195

 

 

WHO KNEW ADULTING WOULD BE THIS HARD?

HELPING YOUNG ADULTS SUCCESSFULLY NAVIGATE STRESS, LIFE TRANSITIONS, AND RELATIONSHIPS

ONLINE COUNSELLING ACROSS ONTARIO, CANADA

DOES THIS SOUND LIKE YOU?

  • You thought things would get easier as you moved into your late 20’s and early 30’s but were you ever wrong 
  • School stressed turned into work stress, and it feels like there is this never-ending saga with your family, friends, and relationships
  • You feel stressed out, anxious, hopeless, and confused

If you are struggling to cope with the pressure and expectations in this new phase of life, I can help offer you relief.

STRUGGLING TO SUCCESSFULLY NAVIGATE THIS NEW PHASE IN LIFE?

Through easy to apply strategies, I can help you feel back on your feet again.

 

HI THERE, I AM BRIANA !   

 

I specialize in working with young adults to create a picture of who they want to be and help them achieve their personal, professional, and relational goals. Let me help you live a more meaningful and fulfilled life. Through easy to apply strategies, I can quickly help you feel back on your feet again.  

I offer a collaborative, non-judgmental, strength-based approach to therapy. If you are ready for relief, help is just one click away! Reaching out is never easy but I strive to make the process as comfortable and smooth as possible. 

 

SPECIALTIES

LIFE TRANSITIONS

You always knew that life had its ups and downs, but you never imagined that it would be this hard. Sometimes it feels like you’re barely staying afloat. Let me help you successfully navigate this new chapter in your life.

 

Anxiety, depression, stress, overwhelmed, gat

STRESS & ANXIETY

Has your stress and anxiety reached a point where it feels completely out of control? If this sounds like you, know that you are not alone. Whether your anxious thoughts are leaving you feeling uneasy and taking away your enjoyment or your anxious thoughts are so bad that you barely leave the house, therapy can offer you relief.

COUPLES COUNSELLING

Have you been wondering where all the love and passion went in your relationship? Great news, it doesn’t have to be gone forever. It is never too late to have the relationship that you always dreamed of.

 

I AM READY TO START BEING MY BEST SELF.

Now What?

Step 1. SCHEDULE YOUR FREE CONSULTATION TODAY.

Schedule your free 15-minute phone consultation where we will talk about what is bringing you to counselling and what you are hoping to get out of our time together. 

Nervous about committing? This is a no-commitment free 15-minute phone call to see if I am the right fit for you! As a therapist, I want you to feel confident in the therapist that you select to help you on your journey.

 

Step 2. PARTNER WITH ME ON A WEEKLY OR BI-WEEKLY BASIS.

 

Meet with me weekly or bi-weekly for around 3-6 months.* In that time, we will collaboratively work to get you to where you want to be!

 

Step 3. GAIN A SENSE OF INNER PEACE AND BALANCE IN YOUR LIFE.

 

Working with me, you will start to feel more at ease and have a renewed sense of confidence to handle whatever is thrown your way. You will be eager to follow through with your daily scheduled “me” time, knowing that taking some time for yourself helps you be a better partner, parent, and friend while also improving your job performance. What more could you wish for?

*The exact length of time in counselling will depend on your presenting problem and your commitment to counselling.

IT IS TIME TO TAKE BACK THE REINS ON YOUR LIFE 

 

START LIVING YOUR BEST LIFE TODAY

Better Days Counselling and Psychotherapy offers online therapy for young adults seeking relief from stress, anxiety, life transitions, and relationship concerns across Ontario.