Online Counselling Across Ontario

 

Therapy for Young Professionals Trying to Achieve it All. 

 

Adulting Made Simple

Does a quarter-life or mid-life crisis accurately describe your life right now? You feel trapped, uninspired, and completely burnt out. To an outsider, nothing appears wrong, but inside, you know that something isn’t right. You feel disappointed with how your life has turned out, whether it be your relationships, career, or life in general. You had hoped that ignoring this feeling would make it go away, but it has only gotten worse. You feel unequipped with the skills to regulate your emotions, love yourself, create lasting relationships, set healthy boundaries, and let go of control.

We help young adults and young professionals develop the skills to live life with confidence, clarity, and joy. Break free from unhelpful thoughts and patterns, take control of your anxiety, make decisions with confidence, and know who you are and what you want out of life.

 

Specialties

Anxiety & Burnout

Romantic Relationships

Work-Life Balance

Quarter & Midlife Crisis

s

Perfectionism

Grief & Loss

How Does Therapy Work?

Step One

Schedule a complimentary 15-minute video consultation with our convenient online booking calendar to see how therapy can help!

Step Two

Team up with your therapist weekly or bi-weekly to work towards your therapy goals In the supportive and non-judgemental therapy space, you’ll learn skills and strategies to help you tackle what brought you to therapy.   

Step Three

 

Feel empowered by the tools and knowledge to confidently live the life you always imagined. 

You can make time for you.

LOCATION

📍Virtual Session across Ontario, Canada