Therapy that’s tailored to you and your individual needs.
Our story
Better Days opened its (virtual) doors in June 2020 with the goal of offering authentic and accessible therapeutic support in the heart of a global pandemic. With the world turned on its head, we all needed to brush up on our skills, whether that be self-regulation, communication, flexibility, or distress tolerance. Our goal was to offer our clients easy-to-use and helpful tools and strategies to feel confident in themselves and their ability to navigate all of the ups and downs that life has to offer.
With the craziness of the pandemic (sorta) behind us, our mission has stayed the same. We strive to support our clients through major life transitions, with a focus on those that arise in their twenties and thirties.
To remove some of the barriers to accessing support, we have chosen to stay virtual, allowing you to have therapy sessions online without having to miss a beat. With our easy-to-use therapy platform, Jane App, you’ll have the flexibility to book and manage your appointment on our online calendar, have automated appointment reminders, and have access to all of your therapy worksheets and therapy receipts.
Looking forward to hearing your story.
-Briana Goldberg
Clinic Founder & Director
Registered Psychotherapist
Our Approach to Therapy
We take an eclectic therapeutic approach because let’s face it- therapy is not one size fits all. You are unique and we believe your therapeutic experience should reflect that. We strive to create a collaborative environment where you are the expert in your own life. There are many different ways to help you reach your counselling goals, and we want to make sure the strategies and approaches that we use work best for you and your life.
Our mission is to be in your corner when you need us, and celebrate with you when you feel that you have the skills to navigate on your own. Nothing is more exciting to us than therapy graduation. Don’t worry, our (virtual) door is always open when you need us.
We strive to create long-term relationships so that you don’t have to start fresh the next time you need additional support.
Service Areas
Ottawa
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Markham
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Toronto
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Yorkville
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Yonge and Eglinton
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New Edinburgh
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Bay Street
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Thornhill
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Waterfront
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Barrie
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Ottawa • Markham • Toronto • Yorkville • Yonge and Eglinton • New Edinburgh • Bay Street • Thornhill • Waterfront • Barrie •
Our services are not limited to the locations above. Our team of psychotherapists are licensed to provide therapy online across Ontario.