We've all been there — lying in bed, thoughts swirling around our minds like a chaotic tornado, feeling powerless against the relentless grip of overthinking. The more we analyze, dissect, and ponder, the deeper we sink into an endless cycle of worry and anxiety. Overthinking may seem like an insurmountable force, but with the right tools and mindset, you can break free from its suffocating grasp and embrace a life of clarity and contentment.

Anxiety is a common mental health disorder affecting millions of people worldwide. Although anxiety is a common condition, it has different types that manifest in various ways. Understanding the different types of anxiety can help people recognize the symptoms and seek appropriate support.

Do you find yourself putting things off until the last minute, even though you know you should start on them sooner? Do you struggle with distractions and lack of focus when it comes to completing tasks? If so, you may be experiencing the all-too-common phenomenon of procrastination. In our blog post, we'll dive deeper into what causes procrastination and ways to overcome procrastination and increase productivity. Stay tuned to learn practical tips and techniques for combating procrastination and achieving your goals.

Starting therapy can be downright overwhelming, and at Better Days Counselling & Psychotherapy, we understand that. To make starting therapy less daunting, we have broken it to make finding a therapist more approachable. With this step-by-step guide, we hope to empower you to find a therapist who works best for you and your needs!