Demystifying Change

Change  often feels like a mystery: some times it feels like a breeze, while other times it can be painstakingly difficult. For example, why is it that I can add more healthy foods into my diet or add ten more minutes at the gym but I can't seem to get rid of my...

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Better Days Counselling and Psychotherapy offers online therapy for young adults seeking relief from stress, anxiety, life transitions, and relationship concerns across Ontario.