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STRESS & ANXIETY

HAS STRESS AND ANXIETY BEEN BRINGING YOU DOWN?

Has your stress and anxiety reached a point where it feels completely out of control? No matter what you try, you cannot seem to keep it in check? If this sounds like you, know that you are not alone. Anxiety is a widespread issue that impacts people throughout all stages of life. Some people experience anxiety in all areas of their life. Others may only experience anxious thoughts in specific situations.

Stress & anxiety can look different in different people, but people often express feeling like they cannot catch their breath, sweatingrestlessnesssore musclesstomach paindifficulty sleepingovereating or not eating enoughdifficulty concentrating, and irritability. While these symptoms can be very uncomfortable, know that you do not have to keep feeling this way. 

Whether your anxious thoughts are leaving you feeling uneasy and taking away your enjoyment or your anxious thoughts are so bad that you barely leave the house, therapy can offer you relief.

 

BETTER DAYS ARE JUST AN APPOINTMENT AWAY.

Better Days Counselling and Psychotherapy offers online therapy for young adults seeking relief from stress, anxiety, life transitions, and relationship concerns across Ontario.