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MENTAL HEALTH RESOURCES

CRISIS LINES

Downloadable resources

Emotional Regulation

Feeling overwhelmed? Try these 4 tips to help improve your distress tolerance.

What is Depression

Are you wondering if you might be experiencing depression? Check out this fact sheet!

MY FAVOURITE BOOKS

Better Days Counselling and Psychotherapy offers online therapy for young adults seeking relief from stress, anxiety, life transitions, and relationship concerns across Ontario.