MENTAL HEALTH RESOURCES

CRISIS LINES

Downloadable resources

Emotional Regulation

Feeling overwhelmed? Try these 4 tips to help improve your distress tolerance.

What is Depression

Are you wondering if you might be experiencing depression? Check out this fact sheet!

MY FAVOURITE BOOKS

CONTACT US

✉️briana@betterdaystherapy.com

📞(289) 818-5195

LOCATION

📍Virtual Session across Ontario, Canada