DO YOU HAVE A LOVE HATE RELATIONSHIP WITH TRANSITIONS?
Transitions are often accompanied by complex feelings and emotions that often leave you feeling lost and confused. Just because this new chapter in your life is technically exciting, it doesn’t mean that it is easy to adapt to the new changes. I bet it drives you crazy whenever someone tells you how overjoyed you much be about the birth of your child or that you get to start a new adventure in a new city. In these moments, it is normal for anxiety, depression, feelings of incompetence or even grief to creep in, but that doesn’t mean that you have to accept it as the way things are.
Sometimes we just need someone in our corner to make us feel heard, understood, and accepted. Let me be that person for you. I help individuals process their new reality and find inner peace, balance, and direction. I specialize in life transitions including young adulthood, relationships, marriage, parenthood, illness, divorce, empty nesting, and retirement. By working on self-care, identifying values, and working towards living a life that is congruent with what you hold most important, you will begin to feel like yourself again.
Let me help you process those complex feelings and emotions by offering compassionate support, skill-building, and adaptive coping mechanisms. Together, we will collaborate to overcome the challenges that are stopping you from thriving in this new chapter of your life.
BETTER DAYS ARE JUST AN APPOINTMENT AWAY.
Better Days Counselling and Psychotherapy offers online therapy for young adults seeking relief from stress, anxiety, life transitions, and relationship concerns across Ontario.